The Danes may have hygge and the Norwegians their wood, but the Swedes have 'sundhet' ('soundness'), an even-keeled approach.
Bertil Marklund, a doctor and researcher at Gothenburg University with over 40 years’ experience, explains the 10 areas he feels we should focus on to better our chances of a long life: Exercise, Time to Recharge, Sleep, Sunbathing, Food, Drink, Weight, Oral Hygiene, Attitude and Relationships.
With pragmatic and realistic advice, Dr Marklund gives you the power to make a difference today and for the future.
- Pages: 144
- Dimensions: 205x133mm