MINDFUL THOUGHTS FOR WALKERS

MINDFUL THOUGHTS FOR WALKERS

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Mindfulness is more than a set of exercises; it’s living consciously by being mindful of the moment. And sometimes that doesn’t mean being still, but being on the move.

Mindful Thoughts for Walkers explores how walking of any kind, from a gentle stroll to a lengthy hike, is an opportunity to deepen our physical and spiritual awareness.