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Calm & Cosy Book of Sleep

£10.99

In Stock

Sleep coach Beth Wyatt helps you get the sleep you need for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, including: peaceful evening self-care rituals; optimizing your living space; eating and drinking before bedtime; changing your relationship with your bed; how to control your thoughts; sleeping positions; the abuse of the snooze button; becoming a morning person; and much more.   Details Author: Wyatt, Beth ISBN: 9781631066870 Pages: 144 Dimensions: 200x140mm

Description

Sleep coach Beth Wyatt helps you get the sleep you need for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, including: peaceful evening self-care rituals; optimizing your living space; eating and drinking before bedtime; changing your relationship with your bed; how to control your thoughts; sleeping positions; the abuse of the snooze button; becoming a morning person; and much more.

 

Details
  • Author: Wyatt, Beth
  • ISBN: 9781631066870
  • Pages: 144
  • Dimensions: 200x140mm

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