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Afoot and Lighthearted: A Mindful Walking Log

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A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mindfulness, and improve well-being. Afoot and Lighthearted is the first interactive journal of its kind for walkers who want to expand their physical and creative worlds through acts of mindfulness.

 

Details
  • Author: Whitehouse, Bonnie Smith
  • Format: Hardback
  • ISBN: 9780525574811
  • Pages: 208
  • Dimensions: 178x127mm

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