A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mindfulness, and improve well-being. Afoot and Lighthearted is the first interactive journal of its kind for walkers who want to expand their physical and creative worlds through acts of mindfulness.
- Author: Whitehouse, Bonnie Smith
- Format: Hardback
- ISBN: 9780525574811
- Pages: 208
- Dimensions: 178x127mm